Carle Health & Fitness Center Executive Director Catherine Porter has been named a 2021 YWCA Woman of Distinction. Catherine is the recipient of the 2021 Community Leadership Award. The Harriett […]

October is the month where there seems to be Halloween candy everywhere you turn. While a little bit can fit into a healthy diet, you’d be surprised to know how […]

Besides pumpkins, apples are also popular fruits around this time of the year. All varieties of apples are good sources of Vitamin C, an important nutrient for a strong immune […]

5 Ways to Pumpkin: White Bean Soup Fall is a great time to implement creativity to your usual routines. One such way is mixing up the foods you use! Challenging […]

Did you know that exercise also plays a strong role in lowering your cancer risk?  Taking part in physical activity is one of the most important things that you can […]

Make sure you pull your elbows in tight towards the body when doing lat pull downs. This will help you work more muscles in your back when doing this exercise. […]

It’s fun to mix up nutrition throughout the seasons. Pumpkin is a great source of Beta-Carotene, which is an antioxidant that reduces the risk of developing certain cancers and protects […]