It’s a good idea to establish a fueling routine when it comes to your workouts. Fueling properly before and after workouts help make the most of your time at the gym, while also helping you recover quicker, and get better results.

The specifics are different for everyone, but generally, you want to:

1. Consume carbohydrates and little protein before your workout
2. Consume protein AND carbohydrates after your workout

Stay tuned the next couple of weeks for more tips on fueling for workouts. 

~Kaylee Brown, Registered Dietitian