March is National Nutrition Month

Building a healthy plate is easy when you make half your plate fruits and vegetables.  It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber.  All this is packed in fruits and vegetables that are low in calories and fat.

Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Click the link below for more tips on how to enjoy more fruits and vegetables every day.

20_Ways_to_Enjoy_More_Fruits_and_Vegetables

Source: Academy of Nutrition and Dietetics