Take advantage of frozen foods! Here are my top 3 tips when buying frozen: Buy whole foods like chicken breasts or thighs, salmon filets, fruits, and vegetables to avoid getting […]

The hip hinge is one of the fundamental movement patterns that we use. Think about it like your movement as you pick something up off the floor.  It’s one of […]

Deep Bodyweight squat: Doing this exercise with help increase hip, knee, and ankle mobility. The squat is a relevant movement in everyday life no matter your age or fitness level.

Don’t be afraid of using canned products, even with seafood or poultry! a.       Fresh produce is great, but if you can’t use it in time it can waste your money. b.       Even […]

Did you know that according to the CDC, less than 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role in disease prevention. They contain […]

The thread the needle pose is a great way to stretch the upper back if you are sore from sitting at a computer, lifting heavy, or if you just slept […]

Do you have any new year’s resolutions in mind to begin in 2021? If you plan on making any changes to your diet, my biggest piece of advice is to […]

Dead bugs help build a solid and stable foundation that protects the spine.  Raise your arms up and bend your knees to about 90 degrees. Allow your shoulders and low […]