Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats while still allowing you to enjoy them. Kaylee’s biggest piece of advice is to enjoy in moderation. Schedule an appointment with Kaylee to learn specifically for yourself- how to eat a nutritious diet, how many treats is too many, and how to balance a healthy diet while still enjoying the holiday season.

Happy Holidays from your Carle Health and Fitness Dietitian!