If you struggle with mid-morning energy crashes there are a few things you can try using nutrition!

Last week’s tip was to add protein to your breakfast. This week combine a complex carbohydrate with protein in your breakfast to feel satisfied and ready to go both at breakfast and until lunchtime. Include foods such as fruit, whole-grain toast, or oatmeal to increase your complex carbohydrates at breakfast time.

Want to know more? Schedule an appointment with our RD, Kaylee, to help you figure out the best way for you to get enough complex carbohydrates in your day!