Carle Health & Fitness Center will have modified hours from November 26th – November 27th. Thursday, November 26th (Thanksgiving): CLOSED *There will also be no LIVE virtual Group Fitness Classes […]

When performing calf raises make sure you have the ball of your foot on an elevated surface. Squeeze your calves at the top and take your time bringing your heel […]

If you struggle with mid-morning energy crashes there are a few things you can try using nutrition! Last week’s tip was to add protein to your breakfast. This week combine […]

If you struggle from mid-morning energy crashes there are a few things you can try using nutrition! Adding protein to your breakfast is a great way to keep you satisfied […]

Are you worried about your posture? Adding banded face pulls to your exercises program will help pull your shoulders back giving you better alignment throughout the day. Ask one of […]

Hear from member Ashley Bass as she talks about her experience with Carle Health & Fitness Center.  This is “not your typical weight loss success story.”  Ashley walks us through […]

What aspects of your health & wellness have changed since joining Carle Health & Fitness Center? Health Improved: strength, flexibility and endurance, and more energy.   What have been your […]