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From the Wellness Team From the Wellness Team – Wellness Wednesday Trainer Tip – Challenge your Weight Lifting with Pauses and Eccentrics
Two things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip – Fruits and Vegetables
Did you know that according to the CDC and the U.S. Department of Agriculture, only 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Trainer Tip – Supersetting
Supersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do one set of each before […]
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