Group Fitness Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Services for Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
FEATURED News
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From the Wellness Team From the Wellness Team: Wellness Wednesday Dietitian Tip – Nutrients of Pumpkin
October 16, 2024
Health Benefits of Including Pumpkin in your Diet: Pumpkin is a great source of beta-carotene which is converted to vitamin A in the body. Vitamin A helps to promote immunity […]
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From the Wellness Team From the Wellness Spa: Wellness Wednesday Esthetician Tip – No More Dry Skin
October 9, 2024
How to help dry skin in the Fall: 1. Avoid hot showers 2. Apply Moisturizer 3. Use a humidifier 4. Get a facial To schedule an esthetician or other Wellness […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Trainer Tip – How to Track the Intensity of Aerobic Exercise
September 25, 2024
How to Track the Intensity of Aerobic Exercise Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity […]
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