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From the Wellness Team Weekly Wellness Fitness Tip – Why skipping rope is the perfect exercise
Jump Rope Workout Discover all the benefits of skipping rope: a complete exercise that improves endurance, coordination, and bone health. Technique, routine, and practical tips for an effective workout anywhere, […]
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From the Wellness Team Weekly Wellness Sport Tip – 2026 Fitness Trends
How Technogym aligns with the ACSM Top 10 shaping the future of wellness As 2026 unfolds, fitness continues to evolve toward hyper-personalization, accessibility, and intelligent technology. Technogym leads this transformation […]
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From the Wellness Team Weekly Wellness Health Tip – Nutrition: a sports performance factor
Today’s competitions have reached exceptional technical levels. To reach the pinnacle of sports performance, to win competitions and set new records, it is necessary to build a complete athletic figure […]
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