Just because the temperature is dropping doesn’t mean we need to stop exercising outside. When participating in physical activity in the cold, avoid skin contact with the environment, wear the […]

October is the month where there seems to be Halloween candy everywhere you turn. While a little bit can fit into a healthy diet, you’d be surprised to know how […]

How to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]