Group Fitness Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Services for Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
FEATURED News
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From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip – Fall Vegetables
November 20, 2024
Scrumptious Seasonal Fall Veggies November is a great time to eat in-season fall vegetables. These include: beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pumpkin and squash. Try roasting […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Nutrition Tip – Avoid Morning Energy Crash
November 13, 2024
If you struggle from mid-morning energy crashes there are a few things you can try using nutrition! Adding protein to your breakfast is a great way to keep you satisfied […]
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From the Wellness Team From the Wellness Team: Wellness Wednesday Trainer Tip – Cold Weather Considerations for Physical Activity
November 6, 2024
Just because the temperature is dropping doesn’t mean we need to stop exercising outside. When participating in physical activity in the cold, avoid skin contact with the environment, wear the […]
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